Early Preg nancy & Birth Planning
This one time 2 hr. class is designed for women in their first or second trimester. Topics covered are: the anatomy and physiology of pregnancy, the emotional and physical changes experienced in pregnancy, nutrition, exercise, prevention and relief measures for common physical discomforts of pregnancy, and information about birth planning and birth options in the Tokyo area. Spouses are welcome!
Saturday, Sept. 4, and Nov. 13, 2010
all from 10:00am-12:00pm, Noon.
Fee: 7,000 yen / couple
Preparation for Birth Classes for Couples
This workshop is designed for couples to help them develop their own choices and style for labor and birth. This course uses lectures, workgroups, practice in relaxation and breathing techniques as tools for making confident and informed decisions for labor and birth. This course is recommended after 30 weeks. Casual clothes, comfortable for simple stretch exercise, are advised. Bringing a small cushion or towel, may help to make you feel more comfortable.
Sat. & Sun., Sept. 11 & 12, 2010, 10am-4pm or
Sat. & Sun., Nov. 20 & 21, 2010, 10am-4pm or
Fee: 36,000 yen/ couple
New Moms & Baby Get-together
This is an informal get together for mothers before and after birth. It's an excellent opportunity to meet others, and share information about medical resources in Tokyo. Support and education will be available in the areas of: what's normal for babies, breastfeeding, post-partum exercise for mom, nutrition, infant immunizations, and cultural differences in childrearing. Of course husbands, newborns and children are welcome !
Thursday, Sept. 9, Oct. 7, Nov. 4, and Dec. 9, 2010
all from 3:45-5:15pm
Fee: 2,000 yen per session.
Advance registration not needed.
All classes held at The Tokyo American Club. Registration & payment can be done at TAC, member's service desk. For more information, please call Ann Tanaka
As parking space is very limited, only members are allowed to park at TAC.
Feel free to contact us to ask a question or schedule an appointment from the following contact button.
If you want to schedule an appointment, let us know YOUR NAME, TEL NUMBER, COURSE NAME, COURSE DATE.